My Fitness Journey Day 37 Max Interval Plyo

Hey everyone, just a quick update of my fitness routine. I don't blog everyday, as a matter of fact I'm really horrible with updating my blog. If you follow me here, feel free to follow me on Facebook. I'm most active there and always posting when I complete my workouts.

I started Insanity June 6th and what can I say. I love it! Overall my endurance has really improved and I'm looking forward to my workouts. I lost ten pounds during the first month, and that was totally unexpected. My clothes are fitting different too and I see physical changes in the mirror which motivates and inspire me to keep moving forward. I'm addicted. There were a few days when I procrastinated, but I pushed myself to move forward. Everyday is an achievement and I want this to be a permanent lifestyle change.

My back is sore and so are my obliques. The workouts are definitely longer and more challenging. For anyone looking to do this workout, remember to stick with the form and not worry about keeping up with the people on the dvd. Do what you can do and you'll gradually pick up speed.

On Day 36 I was dreading starting the second month of Max Interval training and wishing I could go back to month one. I made it through the workout without a problem, but seriously this tests your endurance. Damn! I thought month one was challenging. Hah!!!

In later posts I'll show my results for all three fitness tests. I'm even scouting for the next workout program once I've completed Insanity. I was thinking about doing a second round of the program or doing Chalean Extreme of even P90X. P90X looks like a great program too and I definitely need a routine to help me through the seasonal changes. Remember, for me that's usually when I become a slacker with exercising. So that's a goal within itself.

Have an awesome day!

Demoness of Lust ~ Night Owl Review Top Pick

NOR Top Pick

Blurb:

Jake finds comfort in the arms of the lovely mysterious woman who visits him in his dreams. He soon realizes this being has awakened feelings within he’d never experienced in the past.

Sabrina answered Jake's lonely calls in the night. When strong emotions for the mortal develop, she discovers that she must follow her instincts and pursue the man.

A spell casts Sabrina into the human realm, but she must convince Jake to acknowledge his true feelings for her within four days. If she fails, she'll remain a demon for the rest of eternity. She also discovers destiny will have its way when she’s unable to control certain events and learns a powerful lesson of self-sacrifice and love.

Excerpt

In his mind’s eye, he and his dark angel were lying on a beach, confessing their love to one another. Jake exhaled sharply. Why was love creeping into the picture again? After all his heart had been through, he still sought love?

With a grunt, he squeezed his cock, trying to skip over the love parts while focusing on the sexual aspect, but it still didn’t work. As he stroked his cock, his dream woman planted a gentle kiss upon his lips that made his head spin and his heart lurch. He smiled when she whispered, I love you, in his ear.

He wanted to return those words, but none would form on his lips. Something blocked him. Ah, the protective wall he’d constructed just to keep others out. That’s right. No one would ever break through the carefully built walls he surrounded himself with.

Off in the distance, he literally could hear waves crashing along the sandy beach. Out of the corner of his eye, he saw the sun sinking into the lonely horizon. The sky, from what he could see, was a myriad of reds, pinks, and bluish hues. The Creator had surely outdone Himself on this beautiful piece of artwork. A feeling of completion swathed him like a blanket and he didn’t have a care in the world.

Something tried breaking through his stubborn-ass barrier. “I love you too,” he heard himself say as he felt his spirit lift. He must have fallen asleep so fast this time, but he didn’t care to analyze the situation. Perhaps his fantasy had finally consumed him. Her body was soft against his. His palms itched to explore every inch of her flesh.

Soon he was back in his bedroom, as if released from his dream. He would have been disappointed, but his mattress shifted as she snuggled next to him. It was definitely her. The jasmine perfume taunted his nostrils as fingers stroked the dark hair of his chest. He groaned as she playfully bit at his nipples.

“Mmm.” Jake groaned and opened his eyes. Silver moonlight now poured in through the room, giving him a perfect view of his dream lover. Sure enough, his dark angel was right there beside him, a loving smile painting itself on her face.

She bent down and kissed his cock. Her touch was electric, and he swore he’d go through the roof if she touched him like that again. As though he willed it, she kissed him there again. His woman continued planting dainty kisses from his cock to his navel, making Jake writhe beside her.

“You—” He’d lost his breath and thrust his hips upward. “Should stop,” he said on a moan. “Please, don’t make me want you. I can’t take this.”

“Shh, Jake,” she reassured him. Soon, they were locked in a passionate kiss, her tongue caressing his, blinding him with an emotion he’d never felt before. Inhaling her scent, he reached for her, encasing her in a strong embrace. He never wanted to let her go and was determined she wouldn’t leave this room.

She grabbed his hand, eagerly placing it between her trembling thighs. Her feminine scent had him hard as steel, and her wetness dripped down the crease of her legs. With a masculine grunt, Jake brought his fingers to his mouth, sampling her nectar.

“Oh. My. God,” he cried out in a baritone voice as he peered into her eyes, wondering what her name was. He just had to know.

“Sabrina,” she whispered. Her husky yet gentle voice sent a shiver up his spine.

Jake wrinkled his forehead in confusion. “What are you? Is this for real?” His hands explored her smooth, satiny flesh. “It feels like you’re here with me, but—”

She placed a lone finger against his lips. “We don’t have much time,” she said sadly.

Still mesmerized by her presence and beauty, he stroked her thick, curly hair. “So beautiful,” he breathed while soaking up how she looked. He just had to burn her image into his memory before she disappeared along with the sunrise.

“Do you want me all the time?” she asked as curiosity masked her gentle features.

Fear sliced through his heart. He wanted her in every way imaginable, but did it mean he would soon experience the sorrow of a broken heart again? He wasn’t sure he could withstand the pain.

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